Sports include all forms of competitive physical activity or games which,through casual or organised participation, aim to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators.

Hundreds of sports exist, from those between single contestants, through to those with hundreds of simultaneous participants, either in teams or competing as individuals. In certain sports such as racing, many contestants may compete, simultaneously or consecutively, with one winner; in others, the contest (a match) is between two sides, each attempting to exceed the other.

Some sports allow a “tie” or “draw”, in which there is no single winner; others provide tie-breaking methods to ensure one winner and one loser. A number of contests may be arranged in a tournament producing a champion. Many sports leagues make an annual champion by arranging games in a regular sports season, followed in some cases by playoffs.

Sport is usually governed by a set of rules or customs, which serve to ensure fair competition, and allow consistent adjudication of the winner. Winning can be determined by physical events such as scoring goals or crossing a line first. It can also be determined by judges who are scoring elements of the sporting performance, including objective or subjective measures such as technical performance or artistic impression.

Records of performance are often kept, and for popular sports, this information may be widely announced or reported in sport news. Sport is also a major source of entertainment for non-participants, with spectator sport drawing large crowds to sport venues, and reaching wider audiences through broadcasting. Sport betting is in some cases severely regulated, and in some cases is central to the sport.

According to A.T. Kearney, a consultancy, the global sporting industry is worth up to $620 billion as of 2013. The world’s most accessible and practised sport is running, while association football is the most popular spectator sport.

Skiing

Accessible skiing is quite simply a caring, therapeutic happening between individuals who enjoy adventure. It just seems to bring out the best of the student, the instructor and their supportive friends. This activity allows an excitement and fluidity of motion, rarely accessible to persons with a disability.

Skiing can be a means of transport, a recreational activity or a competitive winter sport in which the participant uses skis to glide on snow.

Modern skiing has evolved from beginnings in Scandinavia, it may have been practiced more than 100 centuries ago in what is now China, according to an interpretation of ancient paintings.

The word “ski” is one of a handful of words Norway has exported to the international community. It comes from the Old Norse word “skíð” which means “split piece of wood or firewood”.

Hiking & Trekking

Hiking is a long distance walk along a specific trail, most commonly across country. Some hikes can be challenging and last for days including camping, but others can be a long day walk at a steady pace.

Trekking is an outdoor recreational activity of hiking or walking for more than a day. It can be a short or an extended journey, and may or may not involve camping outdoors.

The organic rhythm of foot travel is a wonderful way to explore and make meaningful contact with the country and its friendly people.

The main difference between the two is that hiking is mainly a leisure activity which is done by walking on well-made trails and man-made roads. However, trekking is more rigorous, and a more challenging activity. It tests one’s physical ability, endurance, and even their mental or psychological capacity.

Hiking is a powerful cardio workout that can: Lower your risk of heart disease. Boost bone density, since walking is a weight-bearing exercise. Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.

One of the major benefits of trekking is that it leads to the whole body workout that helps in improving the health significantly. During trekking, our body is constantly on the move due to which the muscles get stretched, like when a trekker tries to cross a lake or climb a mountain.

Golf

Golf is a club-and-ball sport in which players use various clubs to hit balls into a series of holes on a course in as few strokes as possible. The game at the usual level is played on a course with an arranged progression of 18 holes, though recreational courses can be smaller, often having nine holes.

The object of the game is to complete what is known as a hole by playing a ball from the teeing ground into the hole on the putting green in the fewest possible number of strokes. A “round of golf‘ consists of playing 18 such holes.

Accessibility
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